The Art of Self-Hypnosis
EKAA Foundation Course
Most of us spend a lot of time during the day thinking, analysing, processing information and acting out of it. Our brains are very high on activity. And when this becomes a norm from daybreak to nightfall, we tend to feel the Stress of constant brain-activity.
Stress is dis-ease!
Stress is characterized by a high level of Beta-brainwave. Beta waves are produced when you force your brain to do a task you would NOT normally choose to do, and do it just out of the need to survive or get through a situation. For the subconscious, this is equivalent to activating the 'Survival Instinct' (also known as Fight-Flight Mechanism) and pushing your brain and body to act, not out of pleasure, but out of the need to survive and get through.
Click here to watch a fun video and understand the Fight-Flight Mechanism.
Stress is dis-ease!
Stress is characterized by a high level of Beta-brainwave. Beta waves are produced when you force your brain to do a task you would NOT normally choose to do, and do it just out of the need to survive or get through a situation. For the subconscious, this is equivalent to activating the 'Survival Instinct' (also known as Fight-Flight Mechanism) and pushing your brain and body to act, not out of pleasure, but out of the need to survive and get through.
Click here to watch a fun video and understand the Fight-Flight Mechanism.
Self Hypnosis
Self-Hypnosis is the process of consciously switching off the Beta-brainwaves and inducing the more relaxing Alpha and Theta brain waves. The Alpha state is our natural state of being. Our brain is in alpha-state when we 'De-Stress' - listen to music, dance, swim, paint, watch a movie, or even snooze...
In the Alpha State, our brain allows us to switch off the Fight-Flight Mechanism and come to a natural state - that of Living in the Now, Living in Peace.
Benefits of Self Hypnosis
~ Reduce Stress Levels enormously.
~ Switch off emotions such as fear/anger that might be present as a result of the Fight-Flight Mechanism.
~ Rid yourself of patterns, habits or limitations that might be blocking your journey towards success.
~ Focus on your goals more clearly and align your Inner-Self with it.
~ Manifest your dreams by sending a more focused intent towards it.
~ Activate your intuitive senses. Connect with your Inner-Wisdom in any given situation.
~ Boost your Self-Esteem, Self-Confidence, Self-Worth by connecting with your Inner-Self.
The Art of Self Hynosis Course will teach you :
Facilitator: Natesh Shetty
Duration: 3 hours
Fee: Rs.1000/-
Date: < Write to us if you are interested >
Time: --
Venue: Bangalore
For Registration: [email protected]
Last date for registration: --
Self-Hypnosis is the process of consciously switching off the Beta-brainwaves and inducing the more relaxing Alpha and Theta brain waves. The Alpha state is our natural state of being. Our brain is in alpha-state when we 'De-Stress' - listen to music, dance, swim, paint, watch a movie, or even snooze...
In the Alpha State, our brain allows us to switch off the Fight-Flight Mechanism and come to a natural state - that of Living in the Now, Living in Peace.
Benefits of Self Hypnosis
~ Reduce Stress Levels enormously.
~ Switch off emotions such as fear/anger that might be present as a result of the Fight-Flight Mechanism.
~ Rid yourself of patterns, habits or limitations that might be blocking your journey towards success.
~ Focus on your goals more clearly and align your Inner-Self with it.
~ Manifest your dreams by sending a more focused intent towards it.
~ Activate your intuitive senses. Connect with your Inner-Wisdom in any given situation.
~ Boost your Self-Esteem, Self-Confidence, Self-Worth by connecting with your Inner-Self.
The Art of Self Hynosis Course will teach you :
- The Power of your Mind (The Theory of the Mind by John Kappas)
- Understanding Fight-Flight Response (Survival Instincts)
- What is Hypnosis? How does it help in many ways?
- Dream Interpretation (Basics)
- Origin of Stress and ways to deal with it
- Self Hypnosis
- How to harness your mind through Self-Hypnosis
- How to go in and out of Hypnosis by yourself.
- Using affirmations and suggestions under Self-Hypnosis
Facilitator: Natesh Shetty
Duration: 3 hours
Fee: Rs.1000/-
Date: < Write to us if you are interested >
Time: --
Venue: Bangalore
For Registration: [email protected]
Last date for registration: --
This course is certified by EKAA (formerly known California Hypnosis Institute of India)
This workshop also makes you eligible to enroll for the Professional Courses offered by the EKAA Institute to take up Clinical Hypnotherapy as a career option.
Click here to know more about the entire Curriculum and the Institute.
This workshop also makes you eligible to enroll for the Professional Courses offered by the EKAA Institute to take up Clinical Hypnotherapy as a career option.
Click here to know more about the entire Curriculum and the Institute.
